Our Approach

At Get Back PT + Performance, we believe that the path to better health doesn't require complicated programs, expensive supplements, or the latest fitness trends. It requires doing the fundamentals, consistently and correctly, with guidance from people who genuinely know what they're doing.

We build every program around four pillars:

Resistance Training Consistent strength training through full range of motion is the single most powerful thing most people can do for their long-term health. It builds muscle, protects joints, improves bone density, boosts metabolism, and makes everyday life easier. We program resistance training for every client regardless of age, background, or goal.

Cardiovascular Fitness We follow American Heart Association guidelines for cardiovascular exercise and build cardio programming that fits your life. Whether that's running, cycling, rowing, or simply walking more. A healthy heart is non-negotiable, and we treat it that way.

Nutrition We don't believe in diets. We believe in eating enough protein to support muscle and recovery, filling your plate with produce, and balancing your calories in a way that's sustainable long-term. No restriction, no obsession, just a straightforward sustainable approach to fueling a healthy body.

Sleep, Stress & Human Connection The most underrated pillars of health aren't found in a gym. Quality sleep, meaningful relationships, and genuine human connection have a profound impact on how you feel, how you recover, and how you perform. We take these seriously and build them into the conversation from day one.